My favorite recipe

A long time ago, my family was given a “4 ingredient” recipe book, and out of everything we tried, one recipe has stuck with our family throughout the years.  You wouldn’t think that just four ingredients and two spices would make such a lasting impression, but it’s an any-time favorite, a fall-time must-have, and something I have confidently brought to many social gatherings.  Here’s the simple recipe:

2 cans great northern beans (drain one of them)
1 Hillshire Farm sausage, sliced into 1/2 inch thick circles
2/3 cup shredded carrot
1/4 cup chopped onion
1/4 tsp black pepper

Place in a slow cooker for 7 hours on low.  Stir in 1 tsp of marjoram just before serving.

Super simple, right?  And it scales just fine – we often make a double batch.

The key to the entire recipe is the time in the slow cooker.  The original recipe states 6-8 hours, but I can tell you from experience, hitting the 7 hour mark is when the flavor magic happens.  It takes time for the ingredients to fuse and the flavors to mesh into a meal that is both filling and tasty.  It’s not something you can rush, either.  I’ve tried the recipe on high for half the time, but the end result is just not the same as cooking on low for 7 hours. 

In our instant-everything world, a recipe like this can seem a little out of place…but no one will argue with the results.  It takes a little planning ahead of dinnertime, but overall it’s less effort and clean up than most homecooked meals.  Certainly cheaper on the budget and longer-lasting than going out to have someone else make you food!

While we feed our body by what we put in our mouth, we feed our spirit by what we put in our mind.  Often times, the best meals for our mind are the ones that we slow cook, allowing ourselves time to mull over ideas and thoughts.  This is how Biblical meditation works.  God expects us to consider His Scriptures – we need space to think about, reflect on, and wrestle with what God has said.

Meditation and renewing your mind are recurrent themes in both the Old and New Testaments.  Meditating on God’s laws, character, actions, and promises are the focus of many of the Psalms.  In the following examples, look for what God says are the benefits to meditating on His Word:

Joshua 1:8
This book of instruction must not depart from your mouth; you are to meditate on it day and night so that you may carefully observe everything written in it.  For then you will prosper and succeed in whatever you do.

Psalm 119:97-99
How I love your instruction!
It is my meditation all day long.
Your commands make me wiser than my enemies, for they are always with me.
I have more insight than all my teachers because your decrees are my meditation.

Matthew 4:4
[Jesus] answered, “It is written: ‘Man must not live on bread alone but on every word that comes from the mouth of God.’”

Romans 12:2
Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.

Prosperity…success…wisdom…insight…life…knowing God’s will in a given situation – those are impressive benefits!

But feeding your spirit with Biblical meditation takes a little planning ahead.  You’ll need to intentionally set aside some time (even just 15 minutes!) to be in God’s Word.  Then, if you’re like me, you’ll need to have reminders throughout the day to bring what you read back to your mind.  A sticky note at your desk, setting a reminder alarm on your phone, or the password to an account can help you remember God’s truth.  What are we thinking about as we wash our hands, ride an elevator, or wait at a red light?  All those small moments are great opportunities to renew our minds and refresh our spirits with God’s words.

In our instant-everything world, taking time for Biblical Meditation can seem a little out of place.  It’s certainly better than running to a commentary or expecting our pastor to have all the answers for us.  Home cooked meals are always the best and when you take the time to mull over God’s Word, you’ll never argue with the results.

I’ll let the Apostle Paul have the last word on this one:

Philippians 4:8-9
Finally brothers and sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable – if there is any moral excellence and if there is anything praiseworthy – dwell on these things.  Do what you have learned and received and heard from me, and seen in me, and the God of peace will be with you.

Keep Pressing,
Ken

No food necessary

Have you ever been so wrapped up in something that you skipped eating?  For me, I wouldn’t say that I’ve ever “forgotten” to eat.  However, there have been a few times that for work deadlines I’ve pushed off eating a meal so we could get the job done.  I was certainly hungry, but the completion timing for task at hand had such a great impact on our customers, that I was willing to shift my eating schedule.

Until I studied Jesus’ interaction with the Samaritan woman at the well in John 4, I didn’t realize that Jesus had made the same choice.

We pick up the story just after the Samaritan woman believed in Jesus for eternal life and she was leaving Jesus at the well to tell everyone in her nearby town about Him.  However, just because the woman had left didn’t mean that Jesus was done teaching for the day.  Next up, He had a lesson for His disciples:

If you recall, before the woman arrived at the well, Jesus had sent the disciples into town to buy food.  They returned to the well to meet with Jesus just as the Samaritan woman was running back into town.  Since they had been successful in their food-gathering mission, they encouraged Him to eat.

John 4:31-34
In the meantime the disciples kept urging Him, “Rabbi, eat something.”
But He said, “I have food to eat that you don’t know about.”
The disciples said to one another, “Could someone have brought Him something to eat?”
“My food is to do the will of Him who sent Me and to finish His work,” Jesus told them.

Think about this scene from the disciples’ perspective: Why would Jesus refuse food from them?  He sent them to buy food, they knew He was worn out from the journey.  When Jesus refused their purchased food, the disciples wondered if someone else (…the woman, maybe?) had fed Him.  You and I also know that He never did get that drink of water He had asked the woman for.

Instead, Jesus delayed eating because of the work at hand.  He found sustaining satisfaction in doing the will and work of God the Father.  This isn’t the first recorded time Jesus had done something like this, either – check out what Jesus says during His temptation, as documented in Luke 4, Mark 1, or Matthew 4.

Here at the well, Jesus tells them that He has food to eat that they do not know about…after letting them struggle with this concept, He explains that doing the will of God and finishing God’s work was all the food He needed at the moment.

Just like the woman, the disciples also had things they did not know.  Also like the woman, the disciples assumed that Jesus was only talking about the physical, as in physical nourishment.  They were looking for who got there first and served their tired master.  Instead, Jesus was using a physical food example in order to instruct them about spiritual food.

Spiritual food fuels you in ways that physical food cannot.  Physical food doesn’t give you purpose.  Physical food doesn’t sustain your mind’s focus, attitude, and desire like spiritual food does.  Realizing the urgency and opportunity they had right in front of them, Jesus was focused and ready for the task at hand.  When we are using our God-given talents and God-granted time to help others see Jesus, we will find our purpose takes precedence over our physical needs.

Does this mean Jesus had stopped eating altogether?  Of course not!  In just a few verses, we will see Him accepting the hospitality of the Samaritans.  But the task at hand was more important, and physical sustainment was found in working His spiritual mission.  We can eat lots of earthly food and still feel empty.  Jesus shows that we can feast on doing the work God gives us, and we’ll find great satisfaction.

With our observations here, we see that Jesus is the example to follow: He sees spiritual work as food, and He taught others how to eat.  Ultimately, this is our challenge – to do the work God gives us to do, and to finish it.  As we do His work, He’ll supply the food.

Keep Pressing,
Ken