My favorite recipe

A long time ago, my family was given a “4 ingredient” recipe book, and out of everything we tried, one recipe has stuck with our family throughout the years.  You wouldn’t think that just four ingredients and two spices would make such a lasting impression, but it’s an any-time favorite, a fall-time must-have, and something I have confidently brought to many social gatherings.  Here’s the simple recipe:

2 cans great northern beans (drain one of them)
1 Hillshire Farm sausage, sliced into 1/2 inch thick circles
2/3 cup shredded carrot
1/4 cup chopped onion
1/4 tsp black pepper

Place in a slow cooker for 7 hours on low.  Stir in 1 tsp of marjoram just before serving.

Super simple, right?  And it scales just fine – we often make a double batch.

The key to the entire recipe is the time in the slow cooker.  The original recipe states 6-8 hours, but I can tell you from experience, hitting the 7 hour mark is when the flavor magic happens.  It takes time for the ingredients to fuse and the flavors to mesh into a meal that is both filling and tasty.  It’s not something you can rush, either.  I’ve tried the recipe on high for half the time, but the end result is just not the same as cooking on low for 7 hours. 

In our instant-everything world, a recipe like this can seem a little out of place…but no one will argue with the results.  It takes a little planning ahead of dinnertime, but overall it’s less effort and clean up than most homecooked meals.  Certainly cheaper on the budget and longer-lasting than going out to have someone else make you food!

While we feed our body by what we put in our mouth, we feed our spirit by what we put in our mind.  Often times, the best meals for our mind are the ones that we slow cook, allowing ourselves time to mull over ideas and thoughts.  This is how Biblical meditation works.  God expects us to consider His Scriptures – we need space to think about, reflect on, and wrestle with what God has said.

Meditation and renewing your mind are recurrent themes in both the Old and New Testaments.  Meditating on God’s laws, character, actions, and promises are the focus of many of the Psalms.  In the following examples, look for what God says are the benefits to meditating on His Word:

Joshua 1:8
This book of instruction must not depart from your mouth; you are to meditate on it day and night so that you may carefully observe everything written in it.  For then you will prosper and succeed in whatever you do.

Psalm 119:97-99
How I love your instruction!
It is my meditation all day long.
Your commands make me wiser than my enemies, for they are always with me.
I have more insight than all my teachers because your decrees are my meditation.

Matthew 4:4
[Jesus] answered, “It is written: ‘Man must not live on bread alone but on every word that comes from the mouth of God.’”

Romans 12:2
Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.

Prosperity…success…wisdom…insight…life…knowing God’s will in a given situation – those are impressive benefits!

But feeding your spirit with Biblical meditation takes a little planning ahead.  You’ll need to intentionally set aside some time (even just 15 minutes!) to be in God’s Word.  Then, if you’re like me, you’ll need to have reminders throughout the day to bring what you read back to your mind.  A sticky note at your desk, setting a reminder alarm on your phone, or the password to an account can help you remember God’s truth.  What are we thinking about as we wash our hands, ride an elevator, or wait at a red light?  All those small moments are great opportunities to renew our minds and refresh our spirits with God’s words.

In our instant-everything world, taking time for Biblical Meditation can seem a little out of place.  It’s certainly better than running to a commentary or expecting our pastor to have all the answers for us.  Home cooked meals are always the best and when you take the time to mull over God’s Word, you’ll never argue with the results.

I’ll let the Apostle Paul have the last word on this one:

Philippians 4:8-9
Finally brothers and sisters, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable – if there is any moral excellence and if there is anything praiseworthy – dwell on these things.  Do what you have learned and received and heard from me, and seen in me, and the God of peace will be with you.

Keep Pressing,
Ken

Two paths, different outcomes

We’ve learned quite a bit as we have traveled with the psalmist through his writing of Psalm 1.  We’ve seen that happiness is something that God gives as a reward to those who seek Him and His path.  We’ve learned about the impact of filling ourselves with God’s Word and what it means to mediate on the Scriptures.  The psalmist also showed us God’s definition of prosperity and how our choices now will impact God’s evaluation of our individual lives.

And now, fittingly, as we come to the end of Psalm 1, the psalmist gives us our final takeaway – the over-arching theme of the entire song:

Psalm 1:6
For the Lord watches over the way of the righteous,
but the way of the wicked leads to ruin.

The psalmist’s point is this: to choose the wicked path is straight foolishness.  All the good things in life, all of our desired benefits – both short term and long term – are found by those who walk the way of the righteous.

Those who walk with the Lord are successful because the Lord watches over the way of the righteous.  Conversely, the way of the wicked is not successful because the Lord does not watch over those who choose that path.  God offers no protection or blessing to those who ignore His guidance for life.

From the psalmist’s description, the Israelites who were living righteously are certainly blessed by God; and if the nation is living righteously, then the whole nation is blessed.  But the flip side is also true…which means that input affects outcome.

What is it about the Lord’s instructions that leads to our significant growth, strength, and prosperity?  We see time and time again, throughout Scripture, that the Lord honors those who honor Him. 

Who you spend your time with has a serious impact on the trajectory of your life. 

Who do you spend the most time with? 
Who are the top 5 “influencers” in your life? 

Stop for a moment and list them out.

Is God one of your “Top 5”? 
If so, who are the other four?
If you didn’t include God, why is that?

Is your “Top 5” a good list?  Do they help keep you on the way of righteousness or are they swaying you toward a life that ends in God’s disapproval and ruin?

This is something worth mulling over.  Let’s be intentional with who we allow to have influence in our lives.

Keep Pressing,
Ken

What is meditation, really?

We’ve been looking at the beginning verses of Psalm 1 and have found guidance on where to expect happiness and where not to expect happiness.

Psalm 1:1
How happy is the one who does not
walk in the advice of the wicked or
stand in the pathway with sinners or
sit in the company of mockers!

Psalm 1:2
Instead, his delight is in the Lord’s instruction,
and he meditates on it day and night.

However, I’m pretty sure I can hear your thoughts…

Seriously, Ken?  All I have to do to be happy is to read my Bible more?  And…somehow find “delight” in doing so?  I’ll admit some parts are interesting and other parts are easy to understand, but you’ve got to admit there’s a lot challenging things in there.  It’s really hard to “delight” in something that is a struggle to read.

I understand, and I agree…but my suggestion to help you connect delight with the Lord’s instruction is in the second half of the same verse: meditate on it day and night.

But what is meditation, really?  And how do we do it?  Is there a certain phrase to repeat or setting we need to be in to meditate properly?  It’s tough to know when there’s so many mixed messages about it in culture.  Meditation is used for jokes in kids’ shows and often portrayed as hippie mysticism in adult shows.  We hear stories of monks who silently meditate all day, every day.  Some parts of Christianity avoid it entirely, while other Christians advocate it as an essential spiritual discipline.  So what are we to do when read verses like Psalm 1:2?

We always want to avoid putting a modern spin or definition on how we interpret the text, so the first thing we do is look at how the original writer/reader would have understood the practice of meditation.

meditate (Hebrew: hagah) – ponder, give serious thought and consideration to selected information, with a possible implication of speaking in low tones reviewing the material, to mutter, to make a judgement about something after a thought process

From this definition, we see that meditation is intentional, not accidental.  Biblical meditation is mulling over the Lord’s instruction, it is not any of the examples or definitions we find in other cultures or religions.  There is no “emptying the mind” to find out what new thought will eventually fill it,  or “centering” on one word repeated over and over.  Looking at a one-for-one Hebrew-to-English translation of the second part of Psalm 1:2 can also help us see the emphasis of the verse:

mediate torah himself day night

God desires for His people to think about His words throughout their day.  For an example, we can look back to one of the pivotal moments in Israel’s history.  Just as they were getting ready to enter into the Promised Land, Moses gave meditative-like instructions to the Israelites.  Life was about to change for them, in a big way, as soon as they crossed the Jordan River.  They would need to remember who they were and whose they were.  Moses knew they would only remember these truths if they found ways to incorporate God’s words into their daily lives:

Deuteronomy 6:6-9
These words that I am giving you today are to be in your heart.  Repeat them to your children.  Talk about them when you sit in your house and when you walk along the road, when you lie down and when you get up.  Bind them as a sign on your hand and let them be a symbol on your forehead.  Write them on the doorposts of your house and on your city gates.

God’s words were to be a part of their daily lives, which would help the Israelites think about them throughout their day.  Lastly, notice how Psalm 1:1 and 1:2 are contrasted between action and contented thinking:
walk/stand/sit                                vs           meditate
wicked/sinners/mockers           vs          the Lord
advice/pathway/company        vs           instruction

From this contrast, we realize that our happiness is not found in the actions of the first column, instead it will be found as we allow God to renew our minds with His truth.

How can we apply this Biblical method of meditation to Scripture?  It involves examining a passage, thinking about it, praying about it, and exhorting ourselves to fulfill it.  It can include talking with others about it or intentionally having reminders of the passage show up at different parts of our day. 

A godly person is not influenced by unrighteous people, but by his mediations on the Word of God.  Biblical meditation does not mean emptying our minds, instead it is about filling our minds with God’s Word…but only if we desire to do so.

Keep Pressing,
Ken

Biblical meditation

It seems that almost everyone has a plan for how you can “get ahead” in life.  Advertisements, commercials, books, blogs…every information vehicle we know of…has some message on how to improve your diet, your shape, your love life, your education, your career, and on and on and on.

Nearly every one of their “secrets to improvement” focuses in on something that we need to start (or stop) doing.  With enough changes to our behavior, they tell us, we can achieve whatever goal we set out to accomplish.  While behaviors do have to change if we desire a different outcome than where we are currently at, the change in behavior won’t occur unless something deeper changes first.

What we think about throughout the day will determine our actions throughout the day.  If I toy with lustful thoughts, then lustful actions will eventually follow.  If I’m focusing my spare moments on devising ways to enhance my skill set or mulling over new concepts to develop my education, then I will end up being more effective in those endeavors.  For better or worse, the things we think about will be what looms largest and develops the fastest in our lives.

This process is what the Bible refers to as our meditation.  Biblical meditation isn’t a bunch of mental gymnastics aimed at emptying our minds, rather it is the intentional consideration of truth found in the Scriptures.  The author of Psalm 119 recognized the importance of meditating on God’s Word.  Read through this section and identify what benefits he found:

Psalm 119:97-104
How I love Your teaching!  It is my meditation all day long.
Your command makes me wiser than my enemies, for it is always with me.
I have more insight than all my teachers because Your decrees are my meditation.
I understand more than the elders because I obey Your precepts.
I have kept my feet from every evil path to follow Your word.
I have not turned from Your judgments, for You Yourself have instructed me.
How sweet Your word is to my taste – sweeter than honey to my mouth.
I gain understanding from Your precepts; therefore I hate every false way.

Wiser than my enemies, more insight than all my teachers, understanding more than the elders…these impressive benefits are not boasts, rather they are factual statements.  The psalmist could identify the benefits he had received, but kept his ego in check as he recognized where those benefits had come from.  He surpassed those around him only because he was focusing his thoughts continually on God’s command, decrees, and precepts.  God’s revealed Word was the material that he was filling his mind with.

It’s also important to note how much time the author allowed God’s teaching to percolate in his mind before he reaped the benefits.  My favorite crockpot recipe takes 7 hours on a low heat setting before it is fully ready to meet my body’s need for fuel and my desire for good tasting food.  Cranking up the heat to try to speed up the cooking process doesn’t make for a good meal, either.  Similarly, we see that the psalmist allowed God’s word to be his meditation all day long, and likely for many days over, in order to reap the long-term benefits in his life.

So we have to ask ourselves, What’s simmering in the back of our minds?  When we have moments while we wait our turn at the doctor’s office, at a stoplight, or as we wait for others…what are we thinking about?  The default for most of us is to bury our face in our phones or just let our minds wander to whatever random subject crowds in.  If we would use those moments to keep our meditation going on God’s command, decrees, and precepts, then we’re sure to see the same benefits and improvements the author of Psalm 119 did.

Keep Pressing,
Ken